12/16/2023 0 Comments Dash diets![]() The dash diet primarily focuses on whole grains, green vegetables, and lean meat. Relay your preferences to your dietitian and get a chart prepared accordingly. However, you may have to say goodbye to salty and sweet snacks. You can continue enjoying your favourite dishes but in moderation. But, once you initiate the program and stick to it diligently, you will find it easy. Is it Tough to Maintain a Dash Diet?Įvery new practice seems to be difficult at first. Visit a designated dietitian and get your diet chart according to your body requirements. Once your doctor certifies that you are a good fit for the dash diet, you can rest assured. You must visit your doctor for a consultation. Research says that the dash diet can positively affect everyone, especially children. Though the dash diet is primarily recommended for people with blood pressure and diabetes, anyone can try it for a healthy life. Who is a Preferred Candidate for Dash Diet? However, the diet focuses on limiting the quantity of a serving while increasing the number of servings a day. It allows you to eat a spoon full of your favourite dish. However, in the past few years, doctors are recommending this diet to patients dealing with diabetes, especially type-2. As the name suggests, the dash diet is recommended to reduce blood pressure. What is a Dash Diet?ĭASH stands for Dietary Approaches to Stop Hypertension. The dash diet is simple and easy to follow. It is said that dash diets can help you control your blood sugar levels naturally. To curb the growing menace, doctors and dieticians are promoting a new type of diet-dash diet. Nearly 1.5 million people die due to diabetes every year. What is more disturbing is that many of them are unaware of their condition.ĭiabetes may damage internal organs like kidneys, heart, eyes, and blood vessels. Almost 37.3 million people covering 11.3% of the total population, have diabetes. The rate of diabetes in the United States is also growing. ![]() However, the 2019-2021 reports revealed that India saw 31 million new cases dealing with diabetes, a rise of 46%. In India, the prevalence of diabetes is almost 11.4%. According to the World Health Organization (WHO), nearly 422 million people have diabetes. ![]() ![]() It is also called juvenile diabetes.ĭiabetes is a common medical condition. However, children are often victims of type-1 diabetes. The most common type of diabetes is type-2 diabetes. When your body fails to produce enough insulin, the glucose level in your body rises automatically. Diabetes is the increased glucose or sugar level in a person’s blood. ![]()
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